Feeling adrift amidst life's chaos? Discover how to find purpose and navigate the journey with clarity and confidence. Embrace the journey.

it was just a coffee group My retired husband, Larry, joined a coffee group a few months ago. He religiously gets up each morning and is...

the inner voice definition Some of us call it intuition. Others know it as God speaking to us. Many people picture it as the little angel...

are you a worrier? Do you ever worry and start feeling anxiety because you are afraid that something bad might happen? Or are you...

a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...

the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...

developing a “new normal” We are now faced with figuring out what our “new normal” looks like in this time of recovery from a pandemic...

what is quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you...