meditate | Coach Delisa

Are You Keeping Your Divine Appointments?

it was just a coffee group My retired husband, Larry, joined a coffee group a few months ago. He religiously gets up each morning and is...

Discover your Inner Voice - It is Amazing

the inner voice definition Some of us call it intuition. Others know it as God speaking to us. Many people picture it as the little angel...

Going from Stressed Out to Amazing

are you a worrier? Do you ever worry and start feeling anxiety because you are afraid that something bad might happen? Or are you...

Managing Anxiety with Nature

a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...

Nip it in the Bud – Mindful Breathing

the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...

The Mind Transcends into the Heart

developing a “new normal” We are now faced with figuring out what our “new normal” looks like in this time of recovery from a pandemic...

The Importance of Quiet to Calm Anxiety

what is quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you...