the future could be better – if only… The majority of your waking thoughts, are worries about events and mistakes of the past. A large...

top reasons for workplace anxiety All too often, work and anxiety go hand in hand. Even in the best of jobs, there are looming deadlines...

that annoying clicking pen Does pen clicking drive you crazy during meetings? Looking around, it does not seem to be bothering anyone...

the need to experience true sadness Sorrow, suffering and pain resides in every corner of this world; we see and feel it in our own...

the inner voice definition Some of us call it intuition. Others know it as God speaking to us. Many people picture it as the little angel...

she wonders where God is A woman looks out her window as tears roll down her cheeks and she wonders where God is. The sky is gray, and...

the definition of coaching In my opinion, everyone would benefit from having a life coach. Each of us have goals, visions or dreams that...

when you feel wronged Being wronged comes in array of intensities. When you have a misunderstanding with a co-worker or when a neighbor...

Is Goal Setting just a Hype? Throughout my life, I heard people carrying on about goal setting. In my early, formative years, I never...

are you a worrier? Do you ever worry and start feeling anxiety because you are afraid that something bad might happen? Or are you...

working with toxic coworkers Stress at work can negatively affect your physical, emotional and mental health. When you have a toxic...

I will start that project tomorrow You decide on a project or goal to accomplish. You are excited about achieving this goal as you...

a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...

time for change Everyone experiences anxiety from time to time. Anxiety is a natural part of life. When a person has an anxiety disorder...

everything changes… The one thing that stays constant in this world is change. Everything changes, every day, including, well – you. In...

employee morale and productivity suffers Is your work environment stressful and tense due to co-worker’s negative attitudes and...

pandemic aftermath – one step forward As life in a pandemic aftermath moves forward, we begin the first phase of discovering a new...

anxiety present as employees return to work As states begin the return-to-work phase of the post pandemic, anxiety and fear are...

the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...

illness can be an emotional burden As a mother sits and rocks her sick, feverish toddler, he cries out with discomfort. Her heart is...