Managing Workplace Conflict

Anxiety Disorder in the Workplace

top reasons for workplace anxiety All too often, work and anxiety go hand in hand. Even in the best of jobs, there are looming deadlines...

What is Coaching?

the definition of coaching In my opinion, everyone would benefit from having a life coach. Each of us have goals, visions or dreams that...

Forgiving Helps You Find Your Joy

when you feel wronged Being wronged comes in array of intensities. When you have a misunderstanding with a co-worker or when a neighbor...

Is Toxic Coworkers Stressing you Out?

working with toxic coworkers Stress at work can negatively affect your physical, emotional and mental health. When you have a toxic...

Dealing with Employee Interdependency-based Conflict

employee morale and productivity suffers Is your work environment stressful and tense due to co-worker’s negative attitudes and...

The Anxiety of Returning to Work After the Pandemic

anxiety present as employees return to work As states begin the return-to-work phase of the post pandemic, anxiety and fear are...

Nip it in the Bud – Mindful Breathing

the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...

What is the Difference between “Willpower” and “Self-Discipline”?

oh no she didn’t? Yesterday, I was watching a couple of episodes of Joyce Meyer. These episodes were on 5 habits for a healthy spirit,...

Mind Your Own Business & Quit Being Pushy

why are you so pushy? Do you know someone that walks around telling everyone else how they should be living their life? This pushy...