Coach Delisa
- Sep 1, 2020
- 4 min
A Midlife Crisis? Me? - No Way!
everything changes… The one thing that stays constant in this world is change. Everything changes, every day, including, well – you. In...
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Coach Delisa
- May 1, 2020
- 3 min
Nip it in the Bud – Mindful Breathing
the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...
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Coach Delisa
- Mar 1, 2020
- 4 min
The Mind Transcends into the Heart
developing a “new normal” We are now faced with figuring out what our “new normal” looks like in this time of recovery from a pandemic...
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Coach Delisa
- Dec 1, 2019
- 4 min
The Importance of Quiet to Calm Anxiety
what is quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you...
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