
Coach Delisa
- Jul 1, 2022
- 3 min
Our Basic Human Needs Changed During the Shutdown
what are we supposed to do with ourselves? There we were, living life at 120 miles an hour – everyday going by faster and faster as...
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Coach Delisa
- Aug 1, 2021
- 4 min
Love is the Center of Joy
the need to experience true sadness Sorrow, suffering and pain resides in every corner of this world; we see and feel it in our own...
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Coach Delisa
- Nov 1, 2020
- 4 min
Managing Anxiety with Nature
a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...
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Coach Delisa
- Oct 1, 2020
- 4 min
The Toolbox of Coping Skills
time for change Everyone experiences anxiety from time to time. Anxiety is a natural part of life. When a person has an anxiety disorder...
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Coach Delisa
- May 1, 2020
- 3 min
Nip it in the Bud – Mindful Breathing
the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...
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Coach Delisa
- Apr 1, 2020
- 4 min
When Illness Strikes, the Road seems Unbearable
illness can be an emotional burden As a mother sits and rocks her sick, feverish toddler, he cries out with discomfort. Her heart is...
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