be still | Coach Delisa

Our Basic Human Needs Changed During the Shutdown

what are we supposed to do with ourselves? There we were, living life at 120 miles an hour – everyday going by faster and faster as...

Love is the Center of Joy

the need to experience true sadness Sorrow, suffering and pain resides in every corner of this world; we see and feel it in our own...

Managing Anxiety with Nature

a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...

The Toolbox of Coping Skills

time for change Everyone experiences anxiety from time to time. Anxiety is a natural part of life. When a person has an anxiety disorder...

Nip it in the Bud – Mindful Breathing

the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...

When Illness Strikes, the Road seems Unbearable

illness can be an emotional burden As a mother sits and rocks her sick, feverish toddler, he cries out with discomfort. Her heart is...