

Coach Delisa
- Feb 1, 2021
- 4 min
Going from Stressed Out to Amazing
are you a worrier? Do you ever worry and start feeling anxiety because you are afraid that something bad might happen? Or are you...
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Coach Delisa
- Nov 1, 2020
- 4 min
Managing Anxiety with Nature
a young child's instincts Early in my life, I realized nature calmed me when I was restless. As a child, I climbed the trees and looked...
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Coach Delisa
- May 1, 2020
- 3 min
Nip it in the Bud – Mindful Breathing
the unexpected rush of anxiety Finding Quiet during Anxiety When I finally got it threw my thick head that I could control that...
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Coach Delisa
- Dec 1, 2019
- 4 min
The Importance of Quiet to Calm Anxiety
what is quiet? For those of us with anxiety, we often mistake quiet for silence. These are two very different states. Silence is when you...
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